It's Time to Start Building Some Serious Muscle - Order Below
Hardcore Muscle Building Program
From the creator of TheMuscleProgram.com
- 12 Week detailed weight training plan (6 different workouts as the workouts will change every 2 weeks)
- Overview and Notes for each workout
- Printable workout charts with training logs for each workout consisting of a daily breakdown of body parts to be trained, exercises, goals for each set, and an area where you can log your actual weight and reps for each set
- Nutrition plan with a meal planning guide, lean muscle meal plan, and size and strength meal plan
- Pre and post workout shake recipes
- Cardio program
- Basic Supplement plan
- Tips on recovery and more
- Overview and Notes for each workout
- Printable workout charts with training logs for each workout consisting of a daily breakdown of body parts to be trained, exercises, goals for each set, and an area where you can log your actual weight and reps for each set
- Nutrition plan with a meal planning guide, lean muscle meal plan, and size and strength meal plan
- Pre and post workout shake recipes
- Cardio program
- Basic Supplement plan
- Tips on recovery and more