Muscle Building Articles & Tips
Below you'll find articles and tips on building muscle, workouts, nutrition, supplements, and more. My goal here is to help you make your workouts more effective with weight training techniques, getting proper nutrition, and a few tips on muscle building supplements (more focus will be put on workouts and nutrition as you those should be your foundation for building muscle).
All of the weight training, nutrition and supplement tips you'll read about are a part of my Hardcore Muscle Building Program.
All of the weight training, nutrition and supplement tips you'll read about are a part of my Hardcore Muscle Building Program.
Biceps Training Fundamentals - Basic workout for biceps with tips on biceps exercises and how to execute them. The focus is on basic exercises for maximum results.
Shoulder Training Fundamentals - Building huge shoulders with basic pressing movements followed by a couple isolation exercises. Also includes a basic workout for shoulders.
Leg Training Fundamentals - Covers training techniques for building big quads and hamstrings. Also includes a basic leg workout.
Tips on Choosing the Right Gym - Here I talk about things to look for in a gym and how to make sure you choose the type of gym that best suites your needs and caters to your fitness goals.
Back Training Fundamentals - Back exercises and proper technique for back training. I also include a basic back workout.
Old School Weightlifting - Vintage Weight Training for New Muscle Gains - Old school weight training principles that bodybuilders, powerlifters and weight lifting enthusiasts have used over the decades to build thick, dense muscle.
Chest Training Fundamentals - Ways to start building a huge and powerful chest. A basic chest workout is included.
Complete Muscle Failure - A Sure Way to Grow - Ways to completely exhaust the muscle in your workouts.
High and Low Rep Ranges for Maximum Muscle Growth - How to take advantage of using various rep ranges and incorporating both high reps and low reps in your workouts for the most muscle gains.
Old School Supplements - The Supplements that Actually Work - Here I talk about a small hand full of supplements that have been proven to grant results over the years in regards to muscle growth and recovery.
Focusing on Negative Reps - Build the Most Muscle Every Rep - One of the most widely used weightlifting techniques to gain strength and mass.
Post Workout Nutrition - First 2 Meals Following Your Workout - While every meal is important as a bodybuilder, these are two meals that are absolutely imperative for maximum recovery and muscle growth.
Force Your Muscles to Grow - Is it Time to Change Your Workouts? - In this article I talk about making slight modifications to your workouts every couple of weeks. This is the basis for the Hardcore Muscle Building Program.
Shoulder Training Fundamentals - Building huge shoulders with basic pressing movements followed by a couple isolation exercises. Also includes a basic workout for shoulders.
Leg Training Fundamentals - Covers training techniques for building big quads and hamstrings. Also includes a basic leg workout.
Tips on Choosing the Right Gym - Here I talk about things to look for in a gym and how to make sure you choose the type of gym that best suites your needs and caters to your fitness goals.
Back Training Fundamentals - Back exercises and proper technique for back training. I also include a basic back workout.
Old School Weightlifting - Vintage Weight Training for New Muscle Gains - Old school weight training principles that bodybuilders, powerlifters and weight lifting enthusiasts have used over the decades to build thick, dense muscle.
Chest Training Fundamentals - Ways to start building a huge and powerful chest. A basic chest workout is included.
Complete Muscle Failure - A Sure Way to Grow - Ways to completely exhaust the muscle in your workouts.
High and Low Rep Ranges for Maximum Muscle Growth - How to take advantage of using various rep ranges and incorporating both high reps and low reps in your workouts for the most muscle gains.
Old School Supplements - The Supplements that Actually Work - Here I talk about a small hand full of supplements that have been proven to grant results over the years in regards to muscle growth and recovery.
Focusing on Negative Reps - Build the Most Muscle Every Rep - One of the most widely used weightlifting techniques to gain strength and mass.
Post Workout Nutrition - First 2 Meals Following Your Workout - While every meal is important as a bodybuilder, these are two meals that are absolutely imperative for maximum recovery and muscle growth.
Force Your Muscles to Grow - Is it Time to Change Your Workouts? - In this article I talk about making slight modifications to your workouts every couple of weeks. This is the basis for the Hardcore Muscle Building Program.
From the creator of TheMuscleProgram.com
Hardcore Muscle Building Program
