12 Week Weight Training Program for Building Muscle

If you look at bodybuilding legends such as Arnold Schwarzenegger, Lee Haney, Dorian Yates, Ronnie Coleman, and Jay Cutler (just to name a few!), and even today’s pros, they have have a few things in common:

  • They trained with heavy weights
  • Did more sets and reps
  • Used a variety of weight training principles to increase intensity
  • Knew when they needed to change their workout routine

They realized that most every workout program works as long as they trained hard. But even the best workout routines will not work forever. Incremental changes have to be made in your workouts to keep building muscle and making gains.

My Hardcore Muscle Building Program is a full 12 week weight training program that shows you how to use these techniques for continuous muscle growth.

Workouts that Shock Your Muscles into Growth

My Hardcore Muscle Building Program is eight training program is that it’s built on classic exercises weightlifting techniques that the pros have used for decades. I’ll show you how to use these exercises and techniques to make continuous muscle gains.

Another feature of this 12 week weight training program that keeps you growing is I have you making subtle changes to your workouts every 2 weeks. This technique will shock your muscles into growth. Our bodies tend to adapt to the same workouts.

You’ll also be integrating a variety of weight training principles and techniques to help increase your workout intensity. This leads to even greater muscle growth.

Check out Matt’s results from the Hardcore Muscle Building Program:

"Targets Your Muscles to the Fullest"

"The Hardcore Muscle Building Program is one intense, yet awesome workout that targets your muscles to the fullest.  Each morning after leaving the gym, with this program, I found that I had the satisfying feeling that I had targeted my muscle group to the fullness, leaving my muscles feeling full and exhausted.

Also when you get caught in a plateau, these workouts assisted me in breaking through a few of them. 

You follow this program, maintain a balanced diet and you will see the results that you have been looking for. I would highly recommend to other "Hardcore Savages" who want to enter into beast mode."
- Matt, Concord, NC - US Military Vet

Hardcore Muscle Building Program - 12 week weight training program



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Benefits of the Hardcore Muscle Building Program

The goal is simple: to get bigger and stronger, and to enhance body composition through various phases of workouts and weight training techniques.

What can you expect from this 12 week weight training program?

Gain overall quality muscle mass and size

♦ Increased strength on compound lifts

♦ Enhanced body composition and muscle definition

♦ Attain that dense muscle look

♦ Cut stomach fat

♦ You’ll never get bored with your workouts

♦ Learn how to use different workout techniques

♦ Develop better eating habits from my nutrition guide included

Save $$$ on supplements with my basic supplement guide included (I tell you what you really need and help you avoid the junk that doesn’t work!)

No B.S. or fluff! This is a straight-forward, easy-to-follow 12 week workout program

 This 12 Week Weight Training Program is NOT

  • is not easy
  • can not be done at home (unless you have a full gym at home)
  • is not endless pages of fluff (straight-forward and easy to follow)

If you’re looking for some 10-minute per day routine that you can do in your living room and look like a model or bodybuilder after 30 days, this workout program is not for you. 

12 Week Weight Training Program Built from 25+ Years of Personal Experience and Countless Mentors

I created my 12 Week Hardcore Muscle Building Program based on my own experience coming from being a hardgainer.

I got picked on a lot because I was small, skinny, and weak. I looked at how strong some of the guys that played sports at my high school were. I was no where near that caliber.

Me at 17, 135 lbs

Jason Stallworth's 12 Week Hardcore Muscle Building Program - Jason @ 17, 135 lbs

Me at 41, 220 lbs

Jason Stallworth's Hardcore Muscle Building Program - 12 Week Weight Training Program
I often thought it just wasn’t in the cards for me to ever be big and strong. I couldn’t gain weight or muscle to save my life when I first started. It was extremely frustrating. But I did not give up!

Over the years through trial and error, and being willing to learn from others, I was able to build a physique that I’m proud of. What had started as a means to an end turned into a passion. And I want to share this with you.

Hardcore Muscle Building Program Includes:

Here’s an overview of what’s included in my 12 week Hardcore Muscle Building Program:

  • Easy-to-follow 12 week weight training program
  • Different workout every 2 weeks to shock your muscles
  • Detailed explanations of each workout
  • Explanation of exercises
  • Techniques to help you increase workout intensity
  • Thorough introduction with tips for getting started
  • Proper rest and recovery tips
  • Pre and post workout nutrition recipes
  • Post-program instructions (deloading)

EXTRAS!  I’m also including a nutrition and supplement guide within the 12 week workout program:

  • 2-Part Nutrition Guide for gaining mass or getting shredded (you can use this 12 week workout program for both cutting and bulking )
  • Basic Supplement Guide showing you the few supplements I recommend and why

Program Requirements:

  • Gym Membership. You need to be a member of a real gym with barbells and dumbbells.
  • Discipline, consistency, and a strong desire for results! 

Start Your Hardcore Muscle Building Program Today!

My 12 week weight training program hardcore is all about building muscle and strength. You can cater it to any goal, whether you’re wanting to gain more muscle mass or get lean. The subtle changes you’ll be making to your workouts every 2 weeks are just enough to shock your muscles. This keeps your body in a constant muscle building state and helps you grow faster.

Click below to start today!

Hardcore Muscle Building Program - 12 week weight training program


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