- 12 Week detailed weight training plan (6 different workouts as the workouts will change every 2 weeks)
- Overview and Notes for each workout
- Printable workout charts with training logs for each workout consisting of a daily breakdown of body parts to be trained, exercises, goals for each set, and an area where you can log your actual weight and reps for each set
- Nutrition plan with a meal planning guide, lean muscle meal plan, and size and strength meal plan
- Pre and post workout shake recipes
- Cardio program
- Basic Supplement plan
- Tips on recovery and more
- Overview and Notes for each workout
- Printable workout charts with training logs for each workout consisting of a daily breakdown of body parts to be trained, exercises, goals for each set, and an area where you can log your actual weight and reps for each set
- Nutrition plan with a meal planning guide, lean muscle meal plan, and size and strength meal plan
- Pre and post workout shake recipes
- Cardio program
- Basic Supplement plan
- Tips on recovery and more
Pick up any bodybuilding magazine or talk to anyone in the gym and you'll get a number of different weight training philosophies and ways to build the most muscle. The best way to describe my weightlifting and nutrition program is that it's built on old school weight training techniques. But you'll also find some variations in your workouts and the workouts have slight changes in them every 2 weeks. I don't believe you have to revamp your entire weight training program to get results, especially if what you're doing is working for you, but it's a good idea to make subtle changes here and there to keep your muscles growing.
The bottom line is there are some basic weightlifting techniques and nutrition principles for building muscle that you just can't ignore. This program goes back to heavy basic exercises necessary to build mass and a solid nutrition plan that's not based on trends. There's also basic supplement plan; it's not fancy (and not expensive) but it works if you're training hard.
The bottom line is there are some basic weightlifting techniques and nutrition principles for building muscle that you just can't ignore. This program goes back to heavy basic exercises necessary to build mass and a solid nutrition plan that's not based on trends. There's also basic supplement plan; it's not fancy (and not expensive) but it works if you're training hard.
Welcome, Brothers of Iron
My Philosophy: Old School Weight Training and Nutrition
I'm Jason Stallworth and welcome to my Hardcore Muscle Building Program.
The goal is simple; to get bigger and stronger.
The goal is simple; to get bigger and stronger.
The Hardcore Muscle Building Program Includes:
Order the Hardcore Muscle Building Program Below for $7.99
(about the price of a bodybuilding magazine but without all the ads!)
Hardcore Muscle Building Program
From the creator of TheMuscleProgram.com
